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8 Yoga poses that improve your mental health

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Amid the lockdown, people have seen a drastic change in their daily routines. Employment loss, along with financial hardship, has affected the working community. This condition causes increased aggression and post-traumatic stress. It impacts their ability to deal with life's ups and downs, deal with stress, maintain relationships, and make certain decisions. Just like physical health, mental health is also necessary for overall well-being. Positive mental health enables people to deal with daily challenges, work efficiently, and contribute to their communities. It is vital to highlight that mental illness does not only define mental health; healthy psychological and emotional well-being also includes . Yoga uses physical postures, breathing techniques, and mindfulness to activate the body's relaxation response and lower stress hormone levels such as cortisol. Anxiety and depression symptoms can be reduced with regular practice. It encourages self-awareness and ref...
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Types of food cravings & what they try to tell you

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Individuals encounter food cravings daily. It's difficult to resist anything sweet, salty, crunchy, creamy, or fried that appears out of nowhere. Cravings occur when something in your body is out of balance. Have you ever wondered why you suddenly crave food? Cravings for unhealthy foods often signify a deficiency or insufficiency in your diet. So, there are two types of food cravings to know about. First, selective cravings are for specific foods. It could be a meal from your favorite restaurant or a flavour you enjoy. Non-selective food, on the other hand, is like wanting to eat anything, but it can also be a sign of thirst and dehydration. Chocolate If you're craving chocolate, consider incorporating organic cocoa into a nutritious smoothie or enjoying a small portion of dark chocolate. Dark chocolate's high magnesium content may indicate a deficiency of this essential mineral. This mineral plays a crucial role in maintaining healthy skin and hair. Meat...
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